Our Ayurvedic Session Will Be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, movement, breathwork and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

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  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive Wellness Plan

  • Personalized nutrition, mindfulness, and
    movement plan to help you reach your goals

  • Follow-up guidance and support via email

  • Helpful tools and tip for navigating your unique journey

FAQs

 

IS ayurveda against medicine and doctors?

No. After an Ayurvedic regimen, you may be able to reduce and/or come off of certain drugs/medications when your physician and you notice improvement in your health. Please note BRIDGET does not alter NOR advise stopping the use of any medications. That is not the scope of Ayurveda.